List of services
Individual counselling
Creating space for personal healing and growth
Our individual counselling sessions provide a confidential and supportive space for individuals to explore their thoughts, emotions, and actions. Whether you're feeling overwhelmed at work, struggling with anxiety, or navigating a major life transition, individual therapy offers a space for you to reflect and rebuild.
Bereavement counselling
Healing through loss
Bereavement or loss is a deeply personal and difficult journey. Our bereavement counselling provides a compassionate space to process your grief. We’ll walk alongside you, helping you find peace and healing while navigating the emotional complexities of loss.
Bodywork for wellbeing
Feel more relaxed and at home in your body
Bodywork for Wellbeing (Holistic Acupressure) is based on the principles, philosophy and techniques of Shiatsu. Each session helps you strengthen your innate sense of calm and confidence, and promotes positive, sustainable change. Enjoy some me-time, and feel gently supported, invigorated and refreshed.
(Only offered in person and on Saturdays.)
Couples counselling
Strengthening bonds, improving communication
Relationships aren’t always easy, especially when careers and personal growth pull you in different directions. Couples therapy at The Space Above helps partners build stronger emotional connections, improve communication, and tackle issues as a team.
Group workshops
Learn, share and grow together
Our group workshops focus on emotional wellbeing in a supportive community setting. Whether it's stress management, mindfulness, or improving communication, our workshops are designed to give you practical tools you can apply in your personal and professional life. Grow with others who share similar challenges in a collaborative space.
Corporate partnerships
Supporting mental wellbeing in the workplace
We work with businesses and organisations to develop mental wellbeing programmes to meet their team’s needs. Our corporate wellness programmes include group workshops, stress management training, and individual counselling services for employees, all designed to foster a healthier, more resilient workplace.